Marie Kondo is an expert at decluttering, and you can be too!

Dr Larry’s clients regularly talk about how they feel stuck or overwhelmed. This is mainly because they try to keep everything inside of their head, and, like the worst of the hoarders, their mind is absolutely overflowing with things they think about all the time.

Marie Kondo has a simple answer to organizing your physical space: hold something to your heart and if it sparks joy, keep it. Otherwise, take it to the trash where it belongs.

Dr Larry can help you see how this same idea can apply to the clutter in your mind. Take a quick look at the Konmari Method, which we like to call ‘Kondo-minimum’.

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